Tilapia and Tomato Stew (Amy)

Ingredients

• Olive oil

  Salad or cooking

  2 tbsp or 27g

• Onions

  Raw

  ¼ cup, chopped or 40g

• Spinach

  Raw

  2 cup or 60g

• Oregano

  Spices, dried

  1 tsp, ground or 2g

• Lemon juice

  Raw

  1 tbsp or 15g

• Tomatoes

  Red, ripe, raw, year round average

  ½ cup, chopped or sliced or 90g

• Chicken broth

  Soup, canned, ready-to-serve

  1 cup or 240g

• Tilapia

  Fish, raw

  4 oz or 113g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Heat the olive oil in a medium saucepan over medium heat. Add the onions and cook until soft. Add the spinach and oregano and cook until spinach is wilted; stir in the lemon juice and season with salt and pepper. Add the tomatoes and broth and bring to a boil. Reduce heat to a simmer and add the fish. Simmer on low heat until the fish is cooked through, about 5 minutes. Serve hot.