H-E-B Tilapia Fish Fillets

Fat 16%Protein 80%
Percent Calories

4 oz of H-E-B tilapia fish fillets contains 110 Calories The macronutrient breakdown is 4% carbs, 16% fat, and 80% protein. This is a good source of protein (39% of your Daily Value) and potassium (7% of your Daily Value).

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Nutrition Facts

For 4 oz of H-E-B tilapia fish fillets (113g)

NutrientValue%DV
Calories110
Fats2g 3%
Saturated fats0.5g 3%
Trans fats0g
Cholesterol55mg 18%
Sodium510mg 22%
Carbs1g 0.4%
Net carbs1g
Fiber0g 0%
Sugar0g
Protein22g
Calcium20mg 2%
Iron1mg 13%
Potassium350mg 7%
Vitamin D3μg 20%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A–
Vitamin B12–
Vitamin B6–
Vitamin C–
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0.5g 3%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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