Tilapia Fish Tacos
1 servings of tilapia fish tacos contains 262 Calories. The macronutrient breakdown is 25% carbs, 28% fat, and 48% protein. This is a good source of protein (57% of your Daily Value), potassium (13% of your Daily Value), and calcium (38% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 4 minutes
Ingredients
Directions
- Preheat oven broiler. Coat tilapia fillets with cooking spray. Season with salt and Southwest seasoning. Broil for 3 to 4 minutes, or until fish easily flakes.
- Lay tortillas out on your work surface. Place 1 fillet, 1/2 cup cabbage and 1 oz. Reduced Fat Mexican Blend Shreds in each tortilla.
- (source: https://www.weightwatchers.com/us/recipe/tilapia-fish-tacos/5626a6423d92b3c10eb8e179)
Nutrition Facts
For 1 servings of tilapia fish tacos (240g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 262 | |
| Fats | 8g | 11% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 74mg | 25% |
| Sodium | 674mg | 29% |
| Carbs | 16g | 6% |
| Net carbs | 14g | |
| Fiber | 3g | 10% |
| Sugar | 3g | |
| Protein | 32g | |
| Calcium | 381mg | 38% |
| Iron | 1mg | 17% |
| Potassium | 591mg | 13% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 343μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 0.2mg | 19% |
| Fluoride | 0μg | |
| Folate (B9) | 42μg | 10% |
| Lycopene | 2058μg | |
| Magnesium | 68mg | 16% |
| Manganese | 0.3mg | 11% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 455mg | 65% |
| Retinol | 43μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 54μg | 98% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 713IU | |
| Vitamin A | 71μg | 8% |
| Vitamin B12 | 2μg | 95% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 145IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 17μg | 14% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
