Tilapia with Kale and Tomato

Ingredients

• Tilapia

  Fish, raw

  9 oz or 255g

• Salt

  Table

  3 dash or 1g

• Pepper

  Spices, black

  1 ½ dash or 0.2g

• Olive oil

  Salad or cooking

  1 ⅞ tsp or 8g

• Garlic

  Raw

  ¾ cloves, minced or 2g

• Kale

  Raw

  3 cup, chopped or 201g

• Tomatoes

  Red, ripe, raw, year round average

  ¾ cup, chopped or sliced or 135g

Directions

1. Season both sides of Tilapia with salt and pepper; set aside.
2. Heat oil in large skillet over medium heat.
3. Add garlic and kale; cook, stirring frequently, for 1 minute.
4. Add tomatoe (with juice); bring to boil. Reduce heat to low.
5. Place tilapia fillet on top of kale mixture, cook, covered, for 1 minute. Gently turn tilapia over and cook for 2 to 3 minutes, or until tilapia is cooked through and flakes easily when tested with a fork.
6. Remove from heat and serve.