2 serving of tilapia with lemon caper butter contains 554 Calories. The macronutrient breakdown is 5% carbs, 46% fat, and 49% protein. This is a good source of protein (125% of your Daily Value), vitamin d (73% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Lemon juice 4 tbsp or 60g
Directions
- Pat the tilapia fillets dry with paper towels and season both sides with salt and pepper.
- Heat half of butter in a skillet over medium-high heat.
- Add the tilapia fillets to the skillet and cook for 3-4 minutes on each side, or until the fish is golden brown and cooked through. Remove the fillets from the skillet and set aside.
- In the same skillet, add the remaining butter, lemon juice, and capers. Stir and cook for about 2 minutes until the sauce is slightly reduced.
- Pour the lemon caper butter over the cooked tilapia fillets and serve immediately.
Nutrition Facts
For 2 serving of tilapia with lemon caper butter (466g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 554 | |
| Fats | 29g | 38% |
| Saturated fats | 17g | 84% |
| Trans fats | 1g | |
| Cholesterol | 231mg | 77% |
| Sodium | 1336mg | 58% |
| Carbs | 7g | 2% |
| Net carbs | 5g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 70g | |
| Calcium | 64mg | 6% |
| Iron | 3mg | 33% |
| Potassium | 1124mg | 24% |
| Vitamin D | 11μg | 73% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 79μg | |
| Caffeine | 0mg | |
| Choline | 155mg | 28% |
| Copper | 0.4mg | 41% |
| Fluoride | 1μg | |
| Folate (B9) | 103μg | 26% |
| Lycopene | 0.2μg | |
| Magnesium | 110mg | 26% |
| Manganese | 0.3mg | 14% |
| Niacin | 14mg | 85% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 595mg | 85% |
| Retinol | 191μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 143μg | 260% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 769IU | |
| Vitamin A | 197μg | 22% |
| Vitamin B12 | 5μg | 225% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 439IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 11μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 17μg | 14% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 17g | 84% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |





