1 fillet of tilefish (Fish, raw) contains 371 Calories. The macronutrient breakdown is 0% carbs, 23% fat, and 77% protein. This is a good source of protein (121% of your Daily Value), potassium (36% of your Daily Value), and vitamin b6 (77% of your Daily Value).
Nutrition Facts
For 1 fillet of tilefish (386g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 371 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 193mg | 64% |
| Sodium | 205mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 68g | |
| Calcium | 100mg | 10% |
| Iron | 1mg | 12% |
| Potassium | 1671mg | 36% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | 58μg | 14% |
| Lycopene | – | |
| Magnesium | 108mg | 26% |
| Manganese | 0mg | 2% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 722mg | 103% |
| Retinol | 69μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 141μg | 256% |
| Theobromine | – | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 232IU | |
| Vitamin A | 69μg | 8% |
| Vitamin B12 | 8μg | 354% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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