Tilsit cheese

Fat 69%Protein 29%
Percent Calories

2 oz of tilsit cheese contains 193 Calories The macronutrient breakdown is 2% carbs, 69% fat, and 29% protein. This is a good source of calcium (40% of your Daily Value) and vitamin b12 (50% of your Daily Value).

Nutrition Facts

For 2 oz of tilsit cheese (57g)

NutrientValue%DV
Calories193
Fats15g 19%
Saturated fats10g 48%
Trans fats
Cholesterol58mg 19%
Sodium427mg 19%
Carbs1g 0.4%
Net carbs1g
Fiber0g 0%
Sugar
Protein14g
Calcium397mg 40%
Iron0.1mg 2%
Potassium37mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0mg 2%
Fluoride
Folate (B9)11μg 3%
Lycopene
Magnesium7mg 2%
Manganese0mg 0.3%
Niacin0.1mg 1%
Pantothenic acid0.2mg 4%
Phosphorus284mg 41%
Retinol134μg
Riboflavin (B2)0.2mg 16%
Selenium8μg 15%
Theobromine
Thiamine0mg 3%
Vitamin A IU593IU
Vitamin A141μg 16%
Vitamin B121μg 50%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc2mg 18%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats10g 48%
Monounsaturated fats4g
Polyunsaturated fats0.4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine0.3g
Histidine0.4g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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