Tilsit cheese
100 grams of tilsit cheese contains 340 Calories The macronutrient breakdown is 2% carbs, 69% fat, and 29% protein. This is a good source of calcium (70% of your Daily Value) and vitamin b12 (88% of your Daily Value).
Nutrition Facts
For 100 grams of tilsit cheese
Nutrient | Value | %DV |
---|---|---|
Calories | 340 | |
Fats | 26g | 33% |
Saturated fats | 17g | 84% |
Trans fats | – | |
Cholesterol | 102mg | 34% |
Sodium | 753mg | 33% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0g | 0% |
Sugar | – | |
Protein | 24g | |
Calcium | 700mg | 70% |
Iron | 0.2mg | 3% |
Potassium | 65mg | 1% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0mg | 3% |
Fluoride | – | |
Folate (B9) | 20μg | 5% |
Lycopene | – | |
Magnesium | 13mg | 3% |
Manganese | 0mg | 1% |
Niacin | 0.2mg | 1% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 500mg | 71% |
Retinol | 236μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 15μg | 26% |
Theobromine | – | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 1045IU | |
Vitamin A | 249μg | 28% |
Vitamin B12 | 2μg | 88% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 4mg | 32% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 17g | 84% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 5g | |
Glycine | 0.5g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 3g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |
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