Tilsit cheese

Fat 69%Protein 29%
Percent Calories

100 grams of tilsit cheese contains 340 Calories The macronutrient breakdown is 2% carbs, 69% fat, and 29% protein. This is a good source of calcium (70% of your Daily Value) and vitamin b12 (88% of your Daily Value).

Nutrition Facts

For 100 grams of tilsit cheese

NutrientValue%DV
Calories340
Fats26g 33%
Saturated fats17g 84%
Trans fats
Cholesterol102mg 34%
Sodium753mg 33%
Carbs2g 1%
Net carbs2g
Fiber0g 0%
Sugar
Protein24g
Calcium700mg 70%
Iron0.2mg 3%
Potassium65mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0mg 3%
Fluoride
Folate (B9)20μg 5%
Lycopene
Magnesium13mg 3%
Manganese0mg 1%
Niacin0.2mg 1%
Pantothenic acid0.3mg 7%
Phosphorus500mg 71%
Retinol236μg
Riboflavin (B2)0.4mg 28%
Selenium15μg 26%
Theobromine
Thiamine0.1mg 5%
Vitamin A IU1045IU
Vitamin A249μg 28%
Vitamin B122μg 88%
Vitamin B60.1mg 5%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc4mg 32%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats17g 84%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid5g
Glycine0.5g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine1g
Proline3g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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