1 serving of tinga contains 256 Calories. The macronutrient breakdown is 16% carbs, 16% fat, and 68% protein. This is a good source of protein (75% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (49% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of tinga (318g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 256 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 108mg | 36% |
| Sodium | 97mg | 4% |
| Carbs | 10g | 4% |
| Net carbs | 8g | |
| Fiber | 2g | 9% |
| Sugar | 6g | |
| Protein | 42g | |
| Calcium | 43mg | 4% |
| Iron | 2mg | 21% |
| Potassium | 634mg | 13% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 553μg | |
| Caffeine | 0mg | |
| Choline | 122mg | 22% |
| Copper | 0.2mg | 18% |
| Fluoride | 3μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 3165μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.2mg | 10% |
| Niacin | 13mg | 79% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 276mg | 39% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 32μg | 57% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1052IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 10μg | 9% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |