tiramisu
1 serving of tiramisu contains 267 Calories. The macronutrient breakdown is 43% carbs, 40% fat, and 17% protein. This is a good source of protein (21% of your Daily Value), calcium (31% of your Daily Value), and vitamin b12 (43% of your Daily Value).
Ingredients
Feta cheese 1 ½ oz or 43g
Honey 1 tsp or 7g
Nutrition Facts
For 1 serving of tiramisu (267g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 267 | |
| Fats | 12g | 16% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 425mg | 18% |
| Carbs | 30g | 11% |
| Net carbs | 26g | |
| Fiber | 4g | 13% |
| Sugar | 12g | |
| Protein | 12g | |
| Calcium | 313mg | 31% |
| Iron | 1mg | 14% |
| Potassium | 269mg | 6% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9μg | |
| Caffeine | 47mg | |
| Choline | 28mg | 5% |
| Copper | 0.1mg | 15% |
| Fluoride | 108μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0.2μg | |
| Magnesium | 48mg | 12% |
| Manganese | 1mg | 38% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 295mg | 42% |
| Retinol | 86μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 301IU | |
| Vitamin A | 86μg | 10% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 44IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 4g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
