1 serving of toad in the hole with bacon contains 394 Calories. The macronutrient breakdown is 13% carbs, 72% fat, and 15% protein. This is a good source of protein (26% of your Daily Value), vitamin a (20% of your Daily Value), and vitamin b12 (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Place the bacon in a cold pan over medium heat and cook until it reaches your desired crispiness.
- Lightly toast the bread and cut a hole in the center.
- Heat a skillet on medium-low and melt the butter until just bubbly. Place the toast and cutout in the skillet, turning to coat both sides.
- Break the egg into the center of the hole and cover with a lid. Cook until the egg white is more than half set.
- Flip the toast and egg for an over-easy egg, or continue cooking with the lid on for sunny side up.
- Remove to a plate and serve with bacon and the toasted cut-out. Season with salt and pepper to taste.
Nutrition Facts
For 1 serving of toad in the hole with bacon (129g)
Nutrient | Value | %DV |
---|---|---|
Calories | 394 | |
Fats | 32g | 40% |
Saturated fats | 14g | 69% |
Trans fats | 1g | |
Cholesterol | 240mg | 80% |
Sodium | 593mg | 26% |
Carbs | 13g | 5% |
Net carbs | 11g | |
Fiber | 2g | 6% |
Sugar | 2g | |
Protein | 14g | |
Calcium | 79mg | 8% |
Iron | 2mg | 22% |
Potassium | 216mg | 5% |
Vitamin D | 1μg | 9% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 23μg | |
Caffeine | 0mg | |
Choline | 174mg | 32% |
Copper | 0.1mg | 13% |
Fluoride | 2μg | |
Folate (B9) | 36μg | 9% |
Lycopene | 0μg | |
Magnesium | 32mg | 8% |
Manganese | 1mg | 27% |
Niacin | 3mg | 17% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 214mg | 31% |
Retinol | 179μg | |
Riboflavin (B2) | 0.3mg | 24% |
Selenium | 30μg | 54% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 640IU | |
Vitamin A | 181μg | 20% |
Vitamin B12 | 1μg | 27% |
Vitamin B6 | 0.2mg | 19% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 55IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 4μg | 3% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.4g | |
Glucose | 0.5g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 8g | |
Fats | ||
Saturated fats | 14g | 69% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 4g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 0.5g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |