Toast with Refried Beans and Avocado
2 serving of toast with refried beans and avocado contains 645 Calories. The macronutrient breakdown is 43% carbs, 43% fat, and 14% protein. This is a good source of protein (42% of your Daily Value), fiber (99% of your Daily Value), and potassium (41% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Toast the bread to your liking. Spread refried beans over the toasted bread and top with sliced avocado.
- Sprinkle with a dash of salt and serve immediately.
Nutrition Facts
For 2 serving of toast with refried beans and avocado (488g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 645 | |
| Fats | 32g | 42% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1436mg | 62% |
| Carbs | 72g | 26% |
| Net carbs | 45g | |
| Fiber | 28g | 99% |
| Sugar | 5g | |
| Protein | 23g | |
| Calcium | 193mg | 19% |
| Iron | 6mg | 78% |
| Potassium | 1912mg | 41% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 126μg | |
| Caffeine | 0mg | |
| Choline | 91mg | 16% |
| Copper | 1mg | 103% |
| Fluoride | 14μg | |
| Folate (B9) | 318μg | 80% |
| Lycopene | 0μg | |
| Magnesium | 188mg | 45% |
| Manganese | 2mg | 98% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 4mg | 71% |
| Phosphorus | 480mg | 69% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 28μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 295IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 22mg | 25% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 51μg | 43% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.2g | |
| Starch | 36g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
