1 sandwich of toasted camembert and pear sandwich contains 356 Calories. The macronutrient breakdown is 36% carbs, 44% fat, and 20% protein. This is a good source of protein (32% of your Daily Value), fiber (19% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 4 sandwich
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Camembert cheese 4 oz or 113g
Directions
- Toast bread lightly.
- Top half of the toasted bread slices with mustard, sliced ham, camembert, sliced pears, and arugula. Top with remaining slices of bread.
- Melt butter in a pan over medium heat. Add sandwich to pan until bread browns and crisps up a bit more on both sides.
- Serve immediately and enjoy!
Nutrition Facts
For 1 sandwich of toasted camembert and pear sandwich (179g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 356 | |
| Fats | 17g | 22% |
| Saturated fats | 9g | 46% |
| Trans fats | 0.3g | |
| Cholesterol | 52mg | 17% |
| Sodium | 937mg | 41% |
| Carbs | 33g | 12% |
| Net carbs | 27g | |
| Fiber | 5g | 19% |
| Sugar | 7g | |
| Protein | 18g | |
| Calcium | 231mg | 23% |
| Iron | 2mg | 26% |
| Potassium | 373mg | 8% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 164μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.2mg | 20% |
| Fluoride | 1μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 64mg | 15% |
| Manganese | 1mg | 64% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 277mg | 40% |
| Retinol | 116μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 660IU | |
| Vitamin A | 129μg | 14% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 18μg | 15% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |