1 serving of toasted coconut and dark chocolate meringues contains 59 Calories. The macronutrient breakdown is 71% carbs, 24% fat, and 5% protein. This has a relatively high calorie density, with 335 Calories per 100g.
- Makes
- 24 servings
- Prep Time
- 20 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Separate eggs, reserving just the whites.
- Preheat oven to 350F. Spread coconut evenly on baking sheet; bake until toasted and evenly golden, stirring occasionally, about 5 minutes. Cool.
- Reduce oven temperature to 275F. Line 2 large baking sheets with parchment Using electric mixer, beat egg whites in large bowl to soft peaks. Gradually add sugar; beat until peaks are thick and fluffy. Fold in coconut and chocolate.
- Drop generous rounded teaspoonfuls batter onto prepared sheets, spacing 1 inch apart. Bake until crisp on outside but still soft inside, about 27 minutes. Cool. (Can be made up to 3 days ahead; store in airtight container.)
- * Available at some supermarkets and at natural foods stores.
Nutrition Facts
For 1 serving of toasted coconut and dark chocolate meringues (18g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 59 | |
| Fats | 2g | 2% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.3% |
| Sodium | 10mg | 0.4% |
| Carbs | 11g | 4% |
| Net carbs | 10g | |
| Fiber | 0.3g | 1% |
| Sugar | 10g | |
| Protein | 1g | |
| Calcium | 7mg | 1% |
| Iron | 0.1mg | 2% |
| Potassium | 26mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 1mg | |
| Choline | 2mg | 0.3% |
| Copper | 0mg | 3% |
| Fluoride | 0.2μg | |
| Folate (B9) | 1μg | 0.3% |
| Lycopene | 0μg | |
| Magnesium | 3mg | 1% |
| Manganese | 0mg | 2% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 10mg | 1% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 1μg | 2% |
| Theobromine | 7mg | |
| Thiamine | 0mg | 0.4% |
| Vitamin A IU | 7IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0mg | 0.3% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.1% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 8g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |