1 serving of toasted coconut and dark chocolate meringues contains 59 Calories. The macronutrient breakdown is 74% carbs, 22% fat, and 4% protein. This has a relatively high calorie density, with 334 Calories per 100g.
- Makes
- 24 servings
- Prep Time
- 20 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Separate the egg whites from the yolks and set aside the whites.
- Preheat the oven to 350°F. Spread the shredded coconut evenly on a baking sheet and bake until toasted and golden, stirring occasionally, about 5 minutes. Allow to cool.
- Reduce the oven temperature to 275°F. Line two large baking sheets with parchment paper. Using an electric mixer, beat the egg whites in a large bowl until soft peaks form. Gradually add the sugar, beating until the mixture is thick and fluffy. Gently fold in the toasted coconut and chocolate chips.
- Drop generous rounded teaspoonfuls of the batter onto the prepared baking sheets, spacing them 1 inch apart. Bake until the meringues are crisp on the outside but still soft inside, about 27 minutes. Allow to cool completely. Store in an airtight container for up to 3 days.
Nutrition Facts
For 1 serving of toasted coconut and dark chocolate meringues (18g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 59 | |
| Fats | 2g | 2% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 12mg | 1% |
| Carbs | 12g | 4% |
| Net carbs | 11g | |
| Fiber | 0.4g | 1% |
| Sugar | 11g | |
| Protein | 1g | |
| Calcium | 2mg | 0.2% |
| Iron | 0.1mg | 2% |
| Potassium | 26mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 2mg | |
| Choline | 1mg | 0.2% |
| Copper | 0mg | 4% |
| Fluoride | 0μg | |
| Folate (B9) | 1μg | 0.2% |
| Lycopene | 0μg | |
| Magnesium | 5mg | 1% |
| Manganese | 0mg | 2% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 0mg | 0.2% |
| Phosphorus | 7mg | 1% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 1μg | 2% |
| Theobromine | 17mg | |
| Thiamine | 0mg | 0.1% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0.1% |
| Vitamin B6 | 0mg | 0.1% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.1% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 9g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |




