Food Club Toasted Multi-Grain Cereal With Honey Oat Clusters & Sliced Strawberries

Carbs 86%
Percent Calories

ΒΎ cup of Food Club toasted multi-grain cereal with honey oat clusters & sliced strawberries contains 120 Calories The macronutrient breakdown is 86% carbs, 7% fat, and 7% protein. This is a good source of iron (112% of your Daily Value), vitamin b6 (38% of your Daily Value), and vitamin b12 (63% of your Daily Value).

Try the Meal Planner

πŸ₯• Generate your perfect meal plan in 2 clicks with our Automatic Meal Planner

Create a meal plan

Nutrition Facts

For ΒΎ cup of Food Club toasted multi-grain cereal with honey oat clusters & sliced strawberries (31g)

NutrientValue%DV
Calories120
Fats1g 1%
Saturated fats0g 0%
Trans fats0g
Cholesterol–
Sodium125mg 5%
Carbs26g 9%
Net carbs24g
Fiber2g 7%
Sugar8g
Protein2g
Calcium0mg 0%
Iron9mg 112%
Potassium65mg 1%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium16mg 4%
Manganese–
Niacin5mg 31%
Pantothenic acid–
Phosphorus40mg 6%
Retinol–
Riboflavin (B2)4mg 327%
Selenium–
Theobromine–
Thiamine4mg 310%
Vitamin A IU1250IU
Vitamin A–
Vitamin B122ΞΌg 63%
Vitamin B61mg 38%
Vitamin C9mg 10%
Vitamin D IU100IU
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc2mg 14%
Sugars
Sugar8g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0g 0%
Monounsaturated fats0.5g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

Similar Foods

Recipes