1 serving of toasted mushroom macaroni contains 695 Calories. The macronutrient breakdown is 44% carbs, 46% fat, and 11% protein. This is a good source of protein (33% of your Daily Value), fiber (16% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Soak 1/2 cup raw cashews in water overnight, drain and rinse.
- In a food processor, blend soaked cashews with just enough water to cover until smooth.
- Heat 1 tbsp olive oil in a large pan over high heat. Sauté mushrooms for 2-3 minutes until browned.
- Reduce heat. Add parsley, garlic, and oregano, cooking for another minute.
- Add wine and simmer for 3-5 minutes.
- Remove mushroom mixture from pan and set aside.
- In the same pan, add remaining olive oil and butter. Brown the macaroni for about 5 minutes, stirring constantly.
- Pour in vegetable stock and bring to a boil. Simmer until pasta is just tender, about 10 minutes.
- Stir in the mushroom mixture and cashew cream. Cook for a few minutes to combine flavors.
- Remove from heat. Stir in salt and black pepper. Garnish with parsley.
Nutrition Facts
For 1 serving of toasted mushroom macaroni (365g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 695 | |
| Fats | 35g | 45% | 
| Saturated fats | 8g | 41% | 
| Trans fats | 0.2g | |
| Cholesterol | 15mg | 5% | 
| Sodium | 708mg | 31% | 
| Carbs | 75g | 27% | 
| Net carbs | 71g | |
| Fiber | 4g | 16% | 
| Sugar | 5g | |
| Protein | 19g | |
| Calcium | 54mg | 5% | 
| Iron | 5mg | 67% | 
| Potassium | 589mg | 13% | 
| Vitamin D | 0.2μg | 1% | 
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 295μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 4% | 
| Copper | 1mg | 101% | 
| Fluoride | 48μg | |
| Folate (B9) | 225μg | 56% | 
| Lycopene | 0μg | |
| Magnesium | 123mg | 29% | 
| Manganese | 1mg | 56% | 
| Niacin | 8mg | 51% | 
| Pantothenic acid | 1mg | 26% | 
| Phosphorus | 350mg | 50% | 
| Retinol | 48μg | |
| Riboflavin (B2) | 1mg | 39% | 
| Selenium | 63μg | 115% | 
| Theobromine | 0mg | |
| Thiamine | 1mg | 76% | 
| Vitamin A IU | 650IU | |
| Vitamin A | 72μg | 8% | 
| Vitamin B12 | 0μg | 2% | 
| Vitamin B6 | 0.3mg | 22% | 
| Vitamin C | 9mg | 10% | 
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 22% | 
| Vitamin K | 113μg | 94% | 
| Zinc | 3mg | 26% | 
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 58g | |
| Fats | ||
| Saturated fats | 8g | 41% | 
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |












