50 grams of toaster pastries (fruit) contains 194 Calories. The macronutrient breakdown is 73% carbs, 23% fat, and 4% protein. This is a good source of vitamin a (11% of your Daily Value) and riboflavin (b2) (21% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 toaster pastry
- 1 toaster pastry
- 2 toaster pastry
- 0.5 Pop tart
- 1 Pop tart
- 2 Pop tart
Nutrition Facts
For 50 grams of toaster pastries
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 194 | |
| Fats | 5g | 6% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 167mg | 7% |
| Carbs | 35g | 13% |
| Net carbs | 35g | |
| Fiber | 0.5g | 2% |
| Sugar | 13g | |
| Protein | 2g | |
| Calcium | 8mg | 1% |
| Iron | 3mg | 34% |
| Potassium | 51mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 0mg | 4% |
| Fluoride | – | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 6mg | 1% |
| Manganese | 0.2mg | 7% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 44mg | 6% |
| Retinol | 101μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 340IU | |
| Vitamin A | 101μg | 11% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 8μg | 6% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 1g | |
| Glucose | 8g | |
| Fructose | 2g | |
| Lactose | 0.4g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
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