200 grams of toaster pastries (Fruit, frosted (include apples, blueberry, cherry, strawberry)) contains 770 Calories. The macronutrient breakdown is 75% carbs, 21% fat, and 4% protein. This is a good source of vitamin a (45% of your Daily Value).
Nutrition Facts
For 200 grams of toaster pastries
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 770 | |
| Fats | 18g | 23% |
| Saturated fats | 6g | 31% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 622mg | 27% |
| Carbs | 144g | 52% |
| Net carbs | 140g | |
| Fiber | 4g | 13% |
| Sugar | 62g | |
| Protein | 8g | |
| Calcium | 24mg | 2% |
| Iron | 9mg | 109% |
| Potassium | 172mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.1mg | 14% |
| Fluoride | – | |
| Folate (B9) | 180μg | 45% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 1mg | 28% |
| Niacin | 12mg | 77% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 142mg | 20% |
| Retinol | 404μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 87% |
| Vitamin A IU | 1344IU | |
| Vitamin A | 404μg | 45% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 14μg | 12% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 62g | |
| Sucrose | 18g | |
| Glucose | 30g | |
| Fructose | 8g | |
| Lactose | 1g | |
| Maltose | 6g | |
| Galactose | 0g | |
| Starch | 59g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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