2 pop tart of toaster pastries (fruit, toasted) contains 417 Calories. The macronutrient breakdown is 71% carbs, 24% fat, and 5% protein. This is a good source of vitamin a (53% of your Daily Value).
Nutrition Facts
For 2 pop tart of toaster pastries (102g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 417 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 13% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 361mg | 16% |
| Carbs | 74g | 27% |
| Net carbs | 73g | |
| Fiber | 1g | 4% |
| Sugar | 30g | |
| Protein | 5g | |
| Calcium | 11mg | 1% |
| Iron | 4mg | 50% |
| Potassium | 83mg | 2% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 3μg | |
| Caffeine | – | |
| Choline | 9mg | 2% |
| Copper | 0.1mg | 8% |
| Fluoride | – | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 3μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0.3mg | 15% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 78mg | 11% |
| Retinol | 476μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 5μg | 9% |
| Theobromine | – | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 1594IU | |
| Vitamin A | 476μg | 53% |
| Vitamin B12 | – | |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 7μg | 6% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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