200 grams of toaster pastries (fruit, toasted) contains 818 Calories. The macronutrient breakdown is 71% carbs, 24% fat, and 5% protein. This is a good source of vitamin a (104% of your Daily Value).
Nutrition Facts
For 200 grams of toaster pastries
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 818 | |
| Fats | 22g | 28% |
| Saturated fats | 5g | 26% |
| Trans fats | – | |
| Cholesterol | – | |
| Sodium | 708mg | 31% |
| Carbs | 145g | 53% |
| Net carbs | 143g | |
| Fiber | 2g | 7% |
| Sugar | 58g | |
| Protein | 9g | |
| Calcium | 22mg | 2% |
| Iron | 8mg | 98% |
| Potassium | 162mg | 3% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 6μg | |
| Caffeine | – | |
| Choline | 18mg | 3% |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 96μg | 24% |
| Lycopene | 6μg | |
| Magnesium | 24mg | 6% |
| Manganese | 1mg | 29% |
| Niacin | 11mg | 66% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 152mg | 22% |
| Retinol | 934μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 10μg | 19% |
| Theobromine | – | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 3126IU | |
| Vitamin A | 934μg | 104% |
| Vitamin B12 | – | |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 13μg | 11% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 58g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | 68g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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