4 block of tofu (Firm, prepared with calcium sulfate and magnesium chloride (nigari)) contains 907 Calories. The macronutrient breakdown is 9% carbs, 49% fat, and 43% protein. This has a relatively low calorie density, with 70 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 block
- 1 block
- 2 block
- 0.5 block
- 1 block
- 2 block
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 4 block of tofu (1.3kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 907 | |
| Fats | 54g | 69% |
| Saturated fats | 11g | 56% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 156mg | 7% |
| Carbs | 22g | 8% |
| Net carbs | 10g | |
| Fiber | 12g | 42% |
| Sugar | 8g | |
| Protein | 106g | |
| Calcium | 2605mg | 260% |
| Iron | 21mg | 261% |
| Potassium | 1918mg | 41% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 364mg | 66% |
| Copper | 3mg | 307% |
| Fluoride | – | |
| Folate (B9) | 246μg | 62% |
| Lycopene | 0μg | |
| Magnesium | 480mg | 114% |
| Manganese | 8mg | 352% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 1568mg | 224% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 128μg | 233% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 65% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 31μg | 26% |
| Zinc | 11mg | 98% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 23g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 9g | |
| Aspartic acid | 14g | |
| Cystine | 0.4g | |
| Glutamic acid | 22g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 9g | |
| Lysine | 6g | |
| Methionine | 1g | |
| Phenylalanine | 6g | |
| Proline | 7g | |
| Serine | 7g | |
| Threonine | 5g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 6g | |
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