Tofu

Okara

Fat 20% Carbs 64% Protein 16%
Percent Calories

1 cup of tofu (Okara) contains 94 Calories. The macronutrient breakdown is 64% carbs, 20% fat, and 16% protein. This has a relatively low calorie density, with 77 Calories per 100g.

Nutrition Facts

For 1 cup of tofu (122g)

Nutrient Value %DV
Calories 94
Fats 2g 3%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 11mg 0.5%
Carbs 15g 6%
Net carbs 15g
Fiber
Sugar
Protein 4g
Calcium 98mg 10%
Iron 2mg 20%
Potassium 260mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 27%
Fluoride
Folate (B9) 32μg 8%
Lycopene
Magnesium 32mg 8%
Manganese 0.5mg 21%
Niacin 0.1mg 1%
Pantothenic acid 0.1mg 2%
Phosphorus 73mg 10%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 13μg 24%
Theobromine
Thiamine 0mg 2%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 11%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 6%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.4g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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Recipes