Tofu
Raw, firm, prepared with calcium sulfate
470 grams of tofu (Raw, firm, prepared with calcium sulfate) contains 682 Calories The macronutrient breakdown is 11% carbs, 49% fat, and 40% protein. This is a good source of calcium (321% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 block
- 1 block
- 2 block
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 470 grams of tofu
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 682 | |
| Fats | 41g | 53% |
| Saturated fats | 6g | 30% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 66mg | 3% |
| Carbs | 20g | 7% |
| Net carbs | 9g | |
| Fiber | 11g | 39% |
| Sugar | – | |
| Protein | 74g | |
| Calcium | 3210mg | 321% |
| Iron | 13mg | 156% |
| Potassium | 1114mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 197% |
| Fluoride | – | |
| Folate (B9) | 136μg | 34% |
| Lycopene | – | |
| Magnesium | 273mg | 65% |
| Manganese | 6mg | 241% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 893mg | 128% |
| Retinol | – | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 82μg | 149% |
| Theobromine | – | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 780IU | |
| Vitamin A | – | |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 7mg | 67% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 23g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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