Tofu

Raw, firm, prepared with calcium sulfate

Tofu
Fat 49%Carbs 11%Protein 40%
Percent Calories

¼ cup of tofu (Raw, firm, prepared with calcium sulfate) contains 91 Calories. The macronutrient breakdown is 11% carbs, 49% fat, and 40% protein. This is a good source of calcium (43% of your Daily Value).

Nutrition Facts

For ¼ cup of tofu (63g)

NutrientValue%DV
Calories91
Fats5g 7%
Saturated fats1g 4%
Trans fats
Cholesterol0mg 0%
Sodium9mg 0.4%
Carbs3g 1%
Net carbs1g
Fiber1g 5%
Sugar
Protein10g
Calcium430mg 43%
Iron2mg 21%
Potassium149mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.2mg 26%
Fluoride
Folate (B9)18μg 5%
Lycopene
Magnesium37mg 9%
Manganese1mg 32%
Niacin0.2mg 2%
Pantothenic acid0.1mg 2%
Phosphorus120mg 17%
Retinol
Riboflavin (B2)0.1mg 5%
Selenium11μg 20%
Theobromine
Thiamine0.1mg 8%
Vitamin A IU105IU
Vitamin A
Vitamin B120μg 0%
Vitamin B60.1mg 4%
Vitamin C0.1mg 0.1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 9%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 4%
Monounsaturated fats1g
Polyunsaturated fats3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.3g
Hydroxyproline
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.5g
Proline1g
Serine0.5g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.3g
Valine1g

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