Tofu
Raw, regular, prepared with calcium sulfate

2 block of tofu (Raw, regular, prepared with calcium sulfate) contains 705 Calories The macronutrient breakdown is 9% carbs, 52% fat, and 39% protein. This has a relatively low calorie density, with 76 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 block
- 1 block
- 2 block
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 block of tofu (928g)
Nutrient | Value | %DV |
---|---|---|
Calories | 705 | |
Fats | 44g | 57% |
Saturated fats | 6g | 32% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 65mg | 3% |
Carbs | 17g | 6% |
Net carbs | 15g | |
Fiber | 3g | 10% |
Sugar | – | |
Protein | 75g | |
Calcium | 3248mg | 325% |
Iron | 50mg | 622% |
Potassium | 1123mg | 24% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 2mg | 199% |
Fluoride | – | |
Folate (B9) | 139μg | 35% |
Lycopene | – | |
Magnesium | 278mg | 66% |
Manganese | 6mg | 244% |
Niacin | 2mg | 11% |
Pantothenic acid | 1mg | 13% |
Phosphorus | 900mg | 129% |
Retinol | 0μg | |
Riboflavin (B2) | 0.5mg | 37% |
Selenium | 83μg | 150% |
Theobromine | – | |
Thiamine | 1mg | 63% |
Vitamin A IU | 789IU | |
Vitamin A | 37μg | 4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 7mg | 67% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 6g | 32% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 25g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 5g | |
Aspartic acid | 8g | |
Cystine | 1g | |
Glutamic acid | 13g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | – | |
Isoleucine | 4g | |
Leucine | 6g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 4g | |
Proline | 4g | |
Serine | 4g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 3g | |
Valine | 4g |
Similar Foods
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Tofu Soft, prepared with calcium sulfate and magnesium chloride (nigari)
Mori-nu tofu Silken, soft