Tofu

Raw, regular, prepared with calcium sulfate

Tofu
Fat 52%Carbs 9%Protein 39%
Percent Calories

2 block of tofu (Raw, regular, prepared with calcium sulfate) contains 705 Calories The macronutrient breakdown is 9% carbs, 52% fat, and 39% protein. This has a relatively low calorie density, with 76 Calories per 100g.

Nutrition Facts

For 2 block of tofu (928g)

NutrientValue%DV
Calories705
Fats44g 57%
Saturated fats6g 32%
Trans fats
Cholesterol0mg 0%
Sodium65mg 3%
Carbs17g 6%
Net carbs15g
Fiber3g 10%
Sugar
Protein75g
Calcium3248mg 325%
Iron50mg 622%
Potassium1123mg 24%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper2mg 199%
Fluoride
Folate (B9)139μg 35%
Lycopene
Magnesium278mg 66%
Manganese6mg 244%
Niacin2mg 11%
Pantothenic acid1mg 13%
Phosphorus900mg 129%
Retinol0μg
Riboflavin (B2)0.5mg 37%
Selenium83μg 150%
Theobromine
Thiamine1mg 63%
Vitamin A IU789IU
Vitamin A37μg 4%
Vitamin B120μg 0%
Vitamin B60.4mg 34%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc7mg 67%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats6g 32%
Monounsaturated fats10g
Polyunsaturated fats25g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine3g
Arginine5g
Aspartic acid8g
Cystine1g
Glutamic acid13g
Glycine3g
Histidine2g
Hydroxyproline
Isoleucine4g
Leucine6g
Lysine5g
Methionine1g
Phenylalanine4g
Proline4g
Serine4g
Threonine3g
Tryptophan1g
Tyrosine3g
Valine4g

Similar Foods

  • Tofu Firm, prepared with calcium sulfate and magnesium chloride (nigari)
  • Tofu Silken, firm, Mori-nu, soy
  • Tofu Extra firm, prepared with nigari
  • Tofu Soft, prepared with calcium sulfate and magnesium chloride (nigari)
  • Mori-nu tofu Silken, soft

Recipes