Tofu, Broccoli, and Mushroom Stir Fry
1 serving of tofu, broccoli, and mushroom stir fry contains 378 Calories. The macronutrient breakdown is 28% carbs, 51% fat, and 21% protein. This is a good source of protein (39% of your Daily Value), fiber (25% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 serving of tofu, broccoli, and mushroom stir fry (534g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 378 | |
| Fats | 23g | 30% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1048mg | 46% |
| Carbs | 28g | 10% |
| Net carbs | 21g | |
| Fiber | 7g | 25% |
| Sugar | 13g | |
| Protein | 22g | |
| Calcium | 349mg | 35% |
| Iron | 5mg | 57% |
| Potassium | 893mg | 19% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 477μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 1mg | 65% |
| Fluoride | 0μg | |
| Folate (B9) | 133μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 133mg | 32% |
| Manganese | 2mg | 74% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 415mg | 59% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 29μg | 53% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 808IU | |
| Vitamin A | 41μg | 5% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 53mg | 59% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0.4μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 72μg | 60% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 1g | |
| Glucose | 7g | |
| Fructose | 4g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
