Tofu Cheese Fries

Ingredients

• Canola oil

  3 cup or 654g

• Tofu

  Raw, firm, prepared with calcium sulfate

  ¾ cup or 189g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  1 tsp or 2g

• Cheddar cheese

  6 oz or 170g

• Sour cream

  Reduced fat, cultured

  ½ cup or 121g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  4 medium or 60g

Directions

1. Turn on broiler to high heat setting.
2. Heat a few inches of oil in a heavy bottomed pan to 350 degrees F.
3. Drain/pat dry tofu. Slice into thin strips (like fries). Season with salt and pepper.
4. Deep fry tofu in oil until crispy (about 4-5 minutes).
5. Spread tofu fries on a baking sheet and cover with cheese.
6. Melt cheese over tofu under broiler. Remove from heat and place on seving plate.
7. Serve topped with sour cream and scallions.