1 serving of tofu dengaku contains 169 Calories. The macronutrient breakdown is 36% carbs, 35% fat, and 29% protein. This is a good source of protein (22% of your Daily Value) and calcium (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Miso 6 tbsp or 103g
Directions
- Preheat the broiler.
- Drain and pat the tofu dry with paper towels, then wrap in fresh paper towels and place in a microwave-safe dish. Microwave on high for 30 seconds, pour off any liquid, and rewrap in fresh paper towels. Repeat microwaving 1 or 2 more times until the tofu feels firmer.
- In a small saucepan, combine miso, sugar, and sake, adding water to thin if necessary. Cook over medium-high heat, stirring until bubbling and glossy, about 1 to 3 minutes.
- Cut the tofu in half horizontally and then into 6 squares per half.
- Place the tofu squares on a foil-lined broiler pan, cut sides up, and broil about 2 inches from the heat until a crust forms, 1 to 2 minutes. Remove from the oven and spread each square with about 3/4 teaspoon of the miso mixture. Broil again until the tops are bubbling and starting to color, 1 to 2 minutes.
- Transfer the tofu to a plate and sprinkle with sesame seeds.
Nutrition Facts
For 1 serving of tofu dengaku (154g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 169 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 975mg | 42% |
| Carbs | 16g | 6% |
| Net carbs | 13g | |
| Fiber | 3g | 9% |
| Sugar | 9g | |
| Protein | 12g | |
| Calcium | 250mg | 25% |
| Iron | 3mg | 32% |
| Potassium | 227mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0.4mg | 43% |
| Fluoride | 0μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 14% |
| Manganese | 1mg | 41% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 183mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 22IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0.2mg | 0.3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.1% |
| Vitamin K | 10μg | 9% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 6g | |
| Glucose | 0g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |




