Tofu Dengaku

Tofu Dengaku
Fat 35%Carbs 36%Protein 29%
Percent Calories

1 serving of tofu dengaku contains 169 Calories The macronutrient breakdown is 36% carbs, 35% fat, and 29% protein. This is a good source of protein (22% of your Daily Value) and calcium (25% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

  • Tofu

    Firm, prepared with calcium sulfate and magnesium chloride (nigari)

    16 oz or 454g

  • Miso

    6 tbsp or 103g

  • Sake

    Alcoholic beverage, made from rice

    2 tbsp or 30g

  • Sugar

    White, granulated sugar

    2 tbsp or 25g

  • Sesame seeds

    Seeds, whole, dried

    1 tsp or 3g

Directions

  1. Preheat the broiler.
  2. Drain and pat the tofu dry with paper towels, then wrap in fresh paper towels and place in a microwave-safe dish. Microwave on high for 30 seconds, pour off any liquid, and rewrap in fresh paper towels. Repeat microwaving 1 or 2 more times until the tofu feels firmer.
  3. In a small saucepan, combine miso, sugar, and sake, adding water to thin if necessary. Cook over medium-high heat, stirring until bubbling and glossy, about 1 to 3 minutes.
  4. Cut the tofu in half horizontally and then into 6 squares per half.
  5. Place the tofu squares on a foil-lined broiler pan, cut sides up, and broil about 2 inches from the heat until a crust forms, 1 to 2 minutes. Remove from the oven and spread each square with about 3/4 teaspoon of the miso mixture. Broil again until the tops are bubbling and starting to color, 1 to 2 minutes.
  6. Transfer the tofu to a plate and sprinkle with sesame seeds.

Nutrition Facts

For 1 serving of tofu dengaku (154g)

NutrientValue%DV
Calories169
Fats7g 9%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium975mg 42%
Carbs16g 6%
Net carbs13g
Fiber3g 9%
Sugar9g
Protein12g
Calcium250mg 25%
Iron3mg 32%
Potassium227mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene13μg
Caffeine0mg
Choline51mg 9%
Copper0.4mg 43%
Fluoride0μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium57mg 14%
Manganese1mg 41%
Niacin0.4mg 2%
Pantothenic acid0.2mg 4%
Phosphorus183mg 26%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium13μg 24%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU22IU
Vitamin A1μg 0.1%
Vitamin B120μg 1%
Vitamin B60.1mg 9%
Vitamin C0.2mg 0.3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.1%
Vitamin K10μg 9%
Zinc2mg 15%
Sugars
Sugar9g
Sucrose6g
Glucose0g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats2g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g