Tofu Dengaku

1 serving of tofu dengaku contains 169 Calories The macronutrient breakdown is 36% carbs, 35% fat, and 29% protein. This is a good source of protein (22% of your Daily Value) and calcium (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Miso
6 tbsp or 103g
Directions
- Preheat the broiler.
- Drain and pat the tofu dry with paper towels, then wrap in fresh paper towels and place in a microwave-safe dish. Microwave on high for 30 seconds, pour off any liquid, and rewrap in fresh paper towels. Repeat microwaving 1 or 2 more times until the tofu feels firmer.
- In a small saucepan, combine miso, sugar, and sake, adding water to thin if necessary. Cook over medium-high heat, stirring until bubbling and glossy, about 1 to 3 minutes.
- Cut the tofu in half horizontally and then into 6 squares per half.
- Place the tofu squares on a foil-lined broiler pan, cut sides up, and broil about 2 inches from the heat until a crust forms, 1 to 2 minutes. Remove from the oven and spread each square with about 3/4 teaspoon of the miso mixture. Broil again until the tops are bubbling and starting to color, 1 to 2 minutes.
- Transfer the tofu to a plate and sprinkle with sesame seeds.
Nutrition Facts
For 1 serving of tofu dengaku (154g)
Nutrient | Value | %DV |
---|---|---|
Calories | 169 | |
Fats | 7g | 9% |
Saturated fats | 1g | 7% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 975mg | 42% |
Carbs | 16g | 6% |
Net carbs | 13g | |
Fiber | 3g | 9% |
Sugar | 9g | |
Protein | 12g | |
Calcium | 250mg | 25% |
Iron | 3mg | 32% |
Potassium | 227mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 13μg | |
Caffeine | 0mg | |
Choline | 51mg | 9% |
Copper | 0.4mg | 43% |
Fluoride | 0μg | |
Folate (B9) | 27μg | 7% |
Lycopene | 0μg | |
Magnesium | 57mg | 14% |
Manganese | 1mg | 41% |
Niacin | 0.4mg | 2% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 183mg | 26% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 13μg | 24% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 22IU | |
Vitamin A | 1μg | 0.1% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 0.2mg | 0.3% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0.1% |
Vitamin K | 10μg | 9% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 9g | |
Sucrose | 6g | |
Glucose | 0g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |