1 serving of tofu scramble with sweet potato & greens contains 288 Calories The macronutrient breakdown is 32% carbs, 53% fat, and 15% protein. This is a good source of protein (20% of your Daily Value), fiber (18% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Coconut oil
2 tbsp or 27g
Directions
- Wrap the tofu in an absorbent towel and press with a heavy object, such as a cast iron pan, for about 15 minutes. Dice the tofu and sweet potato.
- Heat the coconut oil in a sauté pan over medium heat. Add the tofu and sweet potato, sautéing until the tofu is browned and the sweet potatoes are fork-tender.
- Add the spinach, mushrooms, and onions to the pan. Sauté until tender. Season with salt and pepper to taste, and enjoy.
Nutrition Facts
For 1 serving of tofu scramble with sweet potato & greens (316g)
Nutrient | Value | %DV |
---|---|---|
Calories | 288 | |
Fats | 18g | 23% |
Saturated fats | 13g | 63% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 144mg | 6% |
Carbs | 24g | 9% |
Net carbs | 19g | |
Fiber | 5g | 18% |
Sugar | 8g | |
Protein | 11g | |
Calcium | 254mg | 25% |
Iron | 3mg | 34% |
Potassium | 724mg | 15% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 6376μg | |
Caffeine | 0mg | |
Choline | 53mg | 10% |
Copper | 1mg | 56% |
Fluoride | 1μg | |
Folate (B9) | 82μg | 21% |
Lycopene | 0μg | |
Magnesium | 73mg | 17% |
Manganese | 1mg | 45% |
Niacin | 3mg | 16% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 228mg | 33% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 19μg | 34% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 10630IU | |
Vitamin A | 531μg | 59% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 12mg | 13% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 3% |
Vitamin K | 76μg | 64% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 8g | |
Sucrose | 2g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 8g | |
Fats | ||
Saturated fats | 13g | 63% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |