Tofu Scramble with Sweet Potato & Greens

Tofu Scramble with Sweet Potato & Greens
Fat 53%Carbs 32%Protein 15%
Percent Calories

1 serving of tofu scramble with sweet potato & greens contains 288 Calories The macronutrient breakdown is 32% carbs, 53% fat, and 15% protein. This is a good source of protein (20% of your Daily Value), fiber (18% of your Daily Value), and potassium (15% of your Daily Value).

Makes
2 servings
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Wrap the tofu in an absorbent towel and press with a heavy object, such as a cast iron pan, for about 15 minutes. Dice the tofu and sweet potato.
  2. Heat the coconut oil in a sauté pan over medium heat. Add the tofu and sweet potato, sautéing until the tofu is browned and the sweet potatoes are fork-tender.
  3. Add the spinach, mushrooms, and onions to the pan. Sauté until tender. Season with salt and pepper to taste, and enjoy.

Nutrition Facts

For 1 serving of tofu scramble with sweet potato & greens (316g)

NutrientValue%DV
Calories288
Fats18g 23%
Saturated fats13g 63%
Trans fats0g
Cholesterol0mg 0%
Sodium144mg 6%
Carbs24g 9%
Net carbs19g
Fiber5g 18%
Sugar8g
Protein11g
Calcium254mg 25%
Iron3mg 34%
Potassium724mg 15%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene6376μg
Caffeine0mg
Choline53mg 10%
Copper1mg 56%
Fluoride1μg
Folate (B9)82μg 21%
Lycopene0μg
Magnesium73mg 17%
Manganese1mg 45%
Niacin3mg 16%
Pantothenic acid1mg 24%
Phosphorus228mg 33%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium19μg 34%
Theobromine0mg
Thiamine0.2mg 16%
Vitamin A IU10630IU
Vitamin A531μg 59%
Vitamin B120μg 1%
Vitamin B60.4mg 29%
Vitamin C12mg 13%
Vitamin D IU4IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E1mg 3%
Vitamin K76μg 64%
Zinc1mg 13%
Sugars
Sugar8g
Sucrose2g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch8g
Fats
Saturated fats13g 63%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g