1 serving of tofu stew contains 257 Calories. The macronutrient breakdown is 22% carbs, 49% fat, and 29% protein. This is a good source of protein (32% of your Daily Value), potassium (12% of your Daily Value), and magnesium (18% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Sesame oil 1 tbsp or 14g
Maple syrup 1 tsp or 7g
Nutrition Facts
For 1 serving of tofu stew (319g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 257 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 526mg | 23% |
| Carbs | 13g | 5% |
| Net carbs | 12g | |
| Fiber | 1g | 4% |
| Sugar | 9g | |
| Protein | 18g | |
| Calcium | 101mg | 10% |
| Iron | 3mg | 35% |
| Potassium | 576mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 432μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 1mg | 57% |
| Fluoride | 0.3μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 0.2mg | 8% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 244mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 0.3μg | 0.5% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 721IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 29μg | 24% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |