Tofu Stir Fry

Ingredients

• Onions

  Raw

  1 cup, chopped or 160g

• Garlic

  Raw

  2 clove or 6g

• Tomatoes

  Red, ripe, raw, year round average

  1 medium whole or 123g

• Tofu

  Silken, firm, Mori-nu, soy

  ½ lb or 227g

• Cumin

  Spices, cumin seed

  ½ tsp, whole or 1g

• Paprika

  Spices

  ½ tsp or 1g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

Directions

1. Slice onion and bell peppers, and mince garlic. In a large pan over medium heat, saute peppers and onion with a little salt for 7-8 minutes. Meanwhile, crumble tofu and dice tomatoes. Add garlic to the pan, and cook for 30 seconds. Add crumbled tofu and tomato. Cook about 10 minutes, stirring occasionally. (Some may stick on the bottom but that's normal.) While the tofu is cooking, put the cumin, paprika, and turmeric in a small bowl. Add 1-2 Tbsp. water, and stir to combine. Add seasonings and nutritional yeast to the pan. Stir well to combine.

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