Tofu Tahini Scramble

Ingredients

• Olive oil

  1 tbsp or 14g

• Tofu

  firm, raw

  14 oz or 397g

• Chickpeas

  canned

  2 cup or 480g

• Garlic

  raw

  2 cloves, minced or 6g

• Cherry tomatoes

  red, raw

  1 cup cherry tomatoes or 149g

• Tahini

  roasted

  2 tbsp or 30g

• Hummus

  commercially prepared

  4 tbsp or 60g

• Tamari soy sauce

  1 tbsp or 18g

• Lemon juice

  2 tbsp or 30g

Directions

1. Press the tofu with paper towels to remove excess moisture, then cut it into cubes.
2. Heat olive oil in a skillet over medium-high heat. Add the tofu cubes and cook for about 2 minutes on each side until lightly browned, approximately 8 minutes in total. Add the minced garlic and cook for an additional minute.
3. Add the chickpeas, cherry tomatoes, tahini, hummus, soy sauce, and lemon juice to the pan. Sauté until the mixture is thoroughly warmed and the tomatoes are soft. Serve immediately.