Tofu Walnut Burgers with Irish Stout

1 burger of tofu walnut burgers with irish stout contains 388 Calories The macronutrient breakdown is 9% carbs, 72% fat, and 19% protein. This is a good source of protein (35% of your Daily Value), fiber (16% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 6 burger
- Prep Time
- 10 minutes
- Cook Time
- 14 minutes
Ingredients
Directions
- Drain and crumble the tofu.
- Process the walnuts in a food processor until finely crushed.
- In a large bowl, combine the crushed walnuts, crumbled tofu, egg, and Irish stout. Mix until the mixture holds together when lightly squeezed. Stir in soy sauce and season with salt and black pepper to taste.
- Preheat an outdoor grill to medium heat and lightly oil the grate.
- Divide the mixture and form into patties.
- Grill the patties on the prepared grill until browned and set in the middle, about 5 to 7 minutes per side.
Nutrition Facts
For 1 burger of tofu walnut burgers with irish stout (146g)
Nutrient | Value | %DV |
---|---|---|
Calories | 388 | |
Fats | 33g | 42% |
Saturated fats | 4g | 18% |
Trans fats | 0g | |
Cholesterol | 31mg | 10% |
Sodium | 217mg | 9% |
Carbs | 10g | 3% |
Net carbs | 5g | |
Fiber | 4g | 16% |
Sugar | 1g | |
Protein | 19g | |
Calcium | 561mg | 56% |
Iron | 3mg | 42% |
Potassium | 375mg | 8% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 5μg | |
Caffeine | 0mg | |
Choline | 43mg | 8% |
Copper | 1mg | 101% |
Fluoride | 9μg | |
Folate (B9) | 66μg | 16% |
Lycopene | 0μg | |
Magnesium | 109mg | 26% |
Manganese | 2mg | 97% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 302mg | 43% |
Retinol | 13μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 18μg | 32% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 21% |
Vitamin A IU | 178IU | |
Vitamin A | 14μg | 2% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0.3mg | 24% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.4mg | 2% |
Vitamin K | 1μg | 1% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 1g | |
Sucrose | 1g | |
Glucose | 0.1g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 22g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 4g | |
Total omega 6 | 15g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |