Tofu Walnut Burgers with Irish Stout

Tofu Walnut Burgers with Irish Stout
Fat 72%Carbs 9%Protein 19%
Percent Calories

1 burger of tofu walnut burgers with irish stout contains 388 Calories The macronutrient breakdown is 9% carbs, 72% fat, and 19% protein. This is a good source of protein (35% of your Daily Value), fiber (16% of your Daily Value), and potassium (8% of your Daily Value).

Makes
6 burger
Prep Time
10 minutes
Cook Time
14 minutes

Ingredients

  • Tofu

    Raw, firm, prepared with calcium sulfate

    16 oz or 454g

  • Pam cooking spray

    Oil, original

    3 spray , about 1/3 second or 0.9g

  • Walnuts

    Nuts, english

    2 cup, chopped or 234g

  • Egg

    Whole, fresh eggs

    1 large or 50g

  • Beer

    Alcoholic beverage, regular, all

    4 fl oz or 119g

  • Soy sauce

    Made from soy (tamari)

    1 tbsp or 18g

  • Salt

    Table

    1 dash or 0.4g

  • Pepper

    Spices, black

    1 dash or 0.1g

Directions

  1. Drain and crumble the tofu.
  2. Process the walnuts in a food processor until finely crushed.
  3. In a large bowl, combine the crushed walnuts, crumbled tofu, egg, and Irish stout. Mix until the mixture holds together when lightly squeezed. Stir in soy sauce and season with salt and black pepper to taste.
  4. Preheat an outdoor grill to medium heat and lightly oil the grate.
  5. Divide the mixture and form into patties.
  6. Grill the patties on the prepared grill until browned and set in the middle, about 5 to 7 minutes per side.

Nutrition Facts

For 1 burger of tofu walnut burgers with irish stout (146g)

NutrientValue%DV
Calories388
Fats33g 42%
Saturated fats4g 18%
Trans fats0g
Cholesterol31mg 10%
Sodium217mg 9%
Carbs10g 3%
Net carbs5g
Fiber4g 16%
Sugar1g
Protein19g
Calcium561mg 56%
Iron3mg 42%
Potassium375mg 8%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5μg
Caffeine0mg
Choline43mg 8%
Copper1mg 101%
Fluoride9μg
Folate (B9)66μg 16%
Lycopene0μg
Magnesium109mg 26%
Manganese2mg 97%
Niacin1mg 6%
Pantothenic acid0.5mg 10%
Phosphorus302mg 43%
Retinol13μg
Riboflavin (B2)0.2mg 13%
Selenium18μg 32%
Theobromine0mg
Thiamine0.2mg 21%
Vitamin A IU178IU
Vitamin A14μg 2%
Vitamin B120.1μg 3%
Vitamin B60.3mg 24%
Vitamin C1mg 1%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.4mg 2%
Vitamin K1μg 1%
Zinc3mg 23%
Sugars
Sugar1g
Sucrose1g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats5g
Polyunsaturated fats22g
Trans fats0g
Fatty Acids
Total omega 34g
Total omega 615g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g