2 serving of tom kha soup (Homemade) contains 989 Calories. The macronutrient breakdown is 7% carbs, 71% fat, and 22% protein. This is a good source of protein (93% of your Daily Value), potassium (17% of your Daily Value), and iron (65% of your Daily Value).
Ingredients
Directions
Nutrition Facts
For 2 serving of tom kha soup
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 989 | |
| Fats | 74g | 94% |
| Saturated fats | 51g | 254% |
| Trans fats | 0g | |
| Cholesterol | 199mg | 66% |
| Sodium | 2140mg | 93% |
| Carbs | 16g | 6% |
| Net carbs | 15g | |
| Fiber | 1g | 4% |
| Sugar | 5g | |
| Protein | 52g | |
| Calcium | 91mg | 9% |
| Iron | 5mg | 65% |
| Potassium | 787mg | 17% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 175mg | 32% |
| Copper | 0.3mg | 37% |
| Fluoride | 0μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.2mg | 10% |
| Niacin | 14mg | 88% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 529mg | 76% |
| Retinol | 61μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 205IU | |
| Vitamin A | 61μg | 7% |
| Vitamin B12 | 2μg | 64% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 51g | 254% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |