Tom yum
1 serving of tom yum contains 378 Calories. The macronutrient breakdown is 24% carbs, 59% fat, and 17% protein. This is a good source of protein (30% of your Daily Value), potassium (18% of your Daily Value), and iron (67% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of tom yum (724g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 378 | |
| Fats | 26g | 34% |
| Saturated fats | 20g | 102% |
| Trans fats | 0g | |
| Cholesterol | 126mg | 42% |
| Sodium | 3348mg | 146% |
| Carbs | 24g | 9% |
| Net carbs | 21g | |
| Fiber | 3g | 12% |
| Sugar | 11g | |
| Protein | 17g | |
| Calcium | 127mg | 13% |
| Iron | 5mg | 67% |
| Potassium | 833mg | 18% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 233μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 1mg | 56% |
| Fluoride | 0μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 1mg | 44% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 202mg | 29% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 410IU | |
| Vitamin A | 51μg | 6% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 48mg | 53% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 11μg | 10% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 20g | 102% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
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