Tom Yum Shrimp Soup
1 serving of tom yum shrimp soup contains 272 Calories The macronutrient breakdown is 34% carbs, 9% fat, and 57% protein. This is a good source of protein (65% of your Daily Value) and vitamin a (46% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Banana Prawns
2 servings or 200g
Directions
- Cut all the assorted vegetables into bite-sized cubes.
- Heat a medium pot over medium-high heat.
- Add the prawns and sauté them until they turn pink and opaque, usually for about 2-3 minutes.
- Remove the prawns from the pot and set them aside.
- In the same pot, add more oil if needed, and sauté the assorted vegetables until they start to soften, usually for about 3-4 minutes.
- Add Water, Pour 3 cups of water into the pot with the sautéed vegetables.
- Stir in the Tom Yum paste and fish sauce. You can adjust the quantity based on your taste preferences, starting with the recommended amount and adding more if needed. If desired, you can also add a pinch of sugar(Sweetner no calorie) and salt to balance the flavors.
- Let the soup simmer until the vegetables have softened to your liking. This usually takes about 5-7 minutes.
- Return the sautéed prawns to the pot and let them heat through for about 2 minutes.
Nutrition Facts
For 1 serving of tom yum shrimp soup (444g)
Nutrient | Value | %DV |
---|---|---|
Calories | 272 | |
Fats | 3g | 3% |
Saturated fats | 0.1g | 1% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 2334mg | 101% |
Carbs | 22g | 8% |
Net carbs | 18g | |
Fiber | 4g | 14% |
Sugar | 5g | |
Protein | 36g | |
Calcium | 37mg | 4% |
Iron | 0.4mg | 5% |
Potassium | 293mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1738μg | |
Beta carotene | 4143μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0mg | 5% |
Fluoride | 2μg | |
Folate (B9) | 30μg | 7% |
Lycopene | 0.5μg | |
Magnesium | 43mg | 10% |
Manganese | 0.2mg | 10% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 35mg | 5% |
Retinol | 1μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 8358IU | |
Vitamin A | 418μg | 46% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 7μg | 6% |
Zinc | 0.3mg | 2% |
Sugars | ||
Sugar | 5g | |
Sucrose | 2g | |
Glucose | 4g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 0.1g | 1% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |
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