Tom Yum Soup

PTE

Tom Yum Soup
Fat 42%Carbs 43%Protein 15%
Percent Calories

1 serving of tom yum soup (PTE) contains 613 Calories. The macronutrient breakdown is 43% carbs, 42% fat, and 15% protein. This is a good source of protein (44% of your Daily Value), fiber (15% of your Daily Value), and potassium (28% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Trim off the top third and very bottom of the lemongrass stalks. Using the side of a knife, press down across the stalks to bruise the lemongrass and release the oils. Chop each stalk into 4 pieces and set aside.
  2. Add the chili peppers, garlic, and ginger to a mortar and pestle and grind into a paste. Set aside.
  3. Melt the olive oil in a large pot over medium heat. Once the oil begins to shimmer, add the lemongrass and cook for 3-4 minutes, until fragrant. Add the chili pepper paste and cook for another 3-4 minutes, until fragrant.
  4. Mix vegetable stock with water.
  5. Add the stock, tomato, lime leaves, coconut milk, and soy sauce and stir to combine. Bring to a boil. Cover, then reduce the heat to low and simmer for 20 minutes, until broth has reduced slightly.
  6. Add mushrooms, tofu and bok choy and stir to combine. Cook for 5 minutes, until the mushrooms are tender.
  7. Add the lime juice and sugar and stir to combine. Season with salt to taste.
  8. Garnish with sesame seeds, cilantro and green onions.

Nutrition Facts

For 1 serving of tom yum soup (789g)

NutrientValue%DV
Calories613
Fats31g 40%
Saturated fats21g 103%
Trans fats0g
Cholesterol0mg 0%
Sodium1653mg 72%
Carbs71g 26%
Net carbs67g
Fiber4g 15%
Sugar7g
Protein25g
Calcium275mg 27%
Iron9mg 107%
Potassium1317mg 28%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene68μg
Beta carotene581μg
Caffeine0mg
Choline34mg 6%
Copper1mg 79%
Fluoride1μg
Folate (B9)99μg 25%
Lycopene1582μg
Magnesium146mg 35%
Manganese2mg 106%
Niacin7mg 41%
Pantothenic acid2mg 39%
Phosphorus387mg 55%
Retinol0μg
Riboflavin (B2)0.4mg 30%
Selenium8μg 15%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU1038IU
Vitamin A525μg 58%
Vitamin B120μg 0%
Vitamin B60.4mg 30%
Vitamin C142mg 158%
Vitamin D IU5IU
Vitamin D20.2μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K40μg 33%
Zinc3mg 24%
Sugars
Sugar7g
Sucrose2g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats21g 103%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.2g
Valine1g