1 serving of tomatillo salsa contains 83 Calories. The macronutrient breakdown is 72% carbs, 15% fat, and 13% protein. This is a good source of fiber (19% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (31% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Roughly chop first five veggies and thrown in blender.
- Grate garlic and squeeze juice of one fresh lemon in to the blender. Add seasoning to taste. Blend according to prederence.
Nutrition Facts
For 1 serving of tomatillo salsa (316g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 83 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 25mg | 1% |
| Carbs | 17g | 6% |
| Net carbs | 12g | |
| Fiber | 5g | 19% |
| Sugar | 11g | |
| Protein | 3g | |
| Calcium | 87mg | 9% |
| Iron | 2mg | 21% |
| Potassium | 708mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 142μg | |
| Beta carotene | 3259μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.2mg | 18% |
| Fluoride | 3μg | |
| Folate (B9) | 62μg | 15% |
| Lycopene | 3165μg | |
| Magnesium | 49mg | 12% |
| Manganese | 1mg | 23% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 92mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 5571IU | |
| Vitamin A | 279μg | 31% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 59mg | 65% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 195μg | 163% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |