5 cup, chopped or diced of tomatillos (Raw) contains 211 Calories. The macronutrient breakdown is 64% carbs, 25% fat, and 11% protein. This has a relatively low calorie density, with 32 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 medium
- 1 medium
- 2 medium
- 0.5 cup, chopped or diced
- 1 cup, chopped or diced
- 2 cup, chopped or diced
Nutrition Facts
For 5 cup, chopped or diced of tomatillos (660g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 211 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 7mg | 0.3% |
| Carbs | 39g | 14% |
| Net carbs | 26g | |
| Fiber | 13g | 45% |
| Sugar | 26g | |
| Protein | 6g | |
| Calcium | 46mg | 5% |
| Iron | 4mg | 51% |
| Potassium | 1769mg | 38% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 66μg | |
| Beta carotene | 416μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 1mg | 58% |
| Fluoride | – | |
| Folate (B9) | 46μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 132mg | 31% |
| Manganese | 1mg | 44% |
| Niacin | 12mg | 76% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 257mg | 37% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 752IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 77mg | 86% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 67μg | 56% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Tomatillos Coast Authentic- Tomatillo My Brother's Salsa
- Tomatillos La Costena
- Tomatillos La Costena
Emsanmar Tomatillo Green Tomato Empacadora San Marcos
