2 serving of tomato and arugula salad with grilled steak and portabella mushrooms contains 1335 Calories. The macronutrient breakdown is 11% carbs, 73% fat, and 16% protein. This is a good source of protein (97% of your Daily Value), potassium (53% of your Daily Value), and iron (98% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the grill to medium heat. Mince the garlic cloves and mix two cloves with two tablespoons of olive oil in a small bowl. Brush this mixture onto the mushrooms and steak, then sprinkle with salt and pepper.
  2. In another bowl, combine the remaining garlic with balsamic vinegar and lemon juice. Whisk in the remaining olive oil, then season with salt and pepper to taste.
  3. Grill the steak for about 4 minutes per side for medium rare, or longer to your preference. Grill the mushrooms for 2-3 minutes while the steak rests.
  4. Arrange arugula on a serving platter and top with sun-dried tomatoes. Thinly slice the grilled mushrooms and steak, then scatter them over the salad. Drizzle with vinaigrette and sprinkle with additional salt and pepper if desired.

Nutrition Facts

For 2 serving of tomato and arugula salad with grilled steak and portabella mushrooms (592g)

NutrientValue%DV
Calories1335
Fats110g 142%
Saturated fats29g 143%
Trans fats0g
Cholesterol193mg 64%
Sodium2544mg 111%
Carbs36g 13%
Net carbs29g
Fiber7g 25%
Sugar20g
Protein54g
Calcium204mg 20%
Iron8mg 98%
Potassium2512mg 53%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene719μg
Caffeine0mg
Choline261mg 47%
Copper1mg 125%
Fluoride1μg
Folate (B9)131μg 33%
Lycopene12394μg
Magnesium129mg 31%
Manganese1mg 59%
Niacin23mg 146%
Pantothenic acid4mg 81%
Phosphorus744mg 106%
Retinol0μg
Riboflavin (B2)1mg 50%
Selenium85μg 155%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU1199IU
Vitamin A60μg 7%
Vitamin B122μg 99%
Vitamin B62mg 137%
Vitamin C24mg 27%
Vitamin D IU17IU
Vitamin D21μg
Vitamin D30μg
Vitamin E11mg 72%
Vitamin K103μg 86%
Zinc10mg 87%
Sugars
Sugar20g
Sucrose0g
Glucose6g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats29g 143%
Monounsaturated fats70g
Polyunsaturated fats10g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid9g
Glycine3g
Histidine2g
Hydroxyproline0.4g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g