Tomato and Arugula Salad with Grilled Steak and Portabella Mushrooms

Tomato and Arugula Salad with Grilled Steak and Portabella Mushrooms
Fat 73%Carbs 11%Protein 16%
Percent Calories

1 serving of tomato and arugula salad with grilled steak and portabella mushrooms contains 667 Calories. The macronutrient breakdown is 11% carbs, 73% fat, and 16% protein. This is a good source of protein (49% of your Daily Value), potassium (27% of your Daily Value), and iron (49% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the grill to medium heat. Mince the garlic cloves and mix two cloves with two tablespoons of olive oil in a small bowl. Brush this mixture onto the mushrooms and steak, then sprinkle with salt and pepper.
  2. In another bowl, combine the remaining garlic with balsamic vinegar and lemon juice. Whisk in the remaining olive oil, then season with salt and pepper to taste.
  3. Grill the steak for about 4 minutes per side for medium rare, or longer to your preference. Grill the mushrooms for 2-3 minutes while the steak rests.
  4. Arrange arugula on a serving platter and top with sun-dried tomatoes. Thinly slice the grilled mushrooms and steak, then scatter them over the salad. Drizzle with vinaigrette and sprinkle with additional salt and pepper if desired.

Nutrition Facts

For 1 serving of tomato and arugula salad with grilled steak and portabella mushrooms (296g)

NutrientValue%DV
Calories667
Fats55g 71%
Saturated fats14g 72%
Trans fats0g
Cholesterol96mg 32%
Sodium1272mg 55%
Carbs18g 7%
Net carbs15g
Fiber4g 13%
Sugar10g
Protein27g
Calcium102mg 10%
Iron4mg 49%
Potassium1256mg 27%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene359μg
Caffeine0mg
Choline130mg 24%
Copper1mg 63%
Fluoride0.4μg
Folate (B9)66μg 16%
Lycopene6197μg
Magnesium64mg 15%
Manganese1mg 30%
Niacin12mg 73%
Pantothenic acid2mg 40%
Phosphorus372mg 53%
Retinol0μg
Riboflavin (B2)0.3mg 25%
Selenium43μg 78%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU599IU
Vitamin A30μg 3%
Vitamin B121μg 49%
Vitamin B61mg 68%
Vitamin C12mg 13%
Vitamin D IU8IU
Vitamin D20.3μg
Vitamin D30μg
Vitamin E5mg 36%
Vitamin K52μg 43%
Zinc5mg 44%
Sugars
Sugar10g
Sucrose0g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats14g 72%
Monounsaturated fats35g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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