Tomato & Basil Bruschetta Recipe
1 servings of tomato & basil bruschetta recipe contains 83 Calories The macronutrient breakdown is 74% carbs, 12% fat, and 14% protein. This has a relatively low calorie density, with 69 Calories per 100g.
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Balsamic vinegar 1 tbsp or 16g
Directions
- Dice tomatoes and add them to a mixing bowl. Make sure to choose ripe juicy tomatoes.
- Add thinly sliced leaves of fresh Italian basil.
- Also add some minced garlic to the bowl.
- Add 1 tablespoon of Balsamic Vinegar, 1 teaspoon of Olive Oil, 1/2 teaspoon Black Pepper Powder and 1/2 teaspoon Salt, or to taste.
- Mix all the ingredients well and let the mixture sit for an hour on the countertop or in the refrigerator, if you have the time. This allows for the all the flavors to blend together.
- Slice a French baguette or an Italian bread diagonally into 1/2 inch thick slices.
- Brush the bread slices with butter or olive oil. Optionally, you can also add 1/2 teaspoon Garlic Powder to the butter or oil before brushing it on the bread.
- Toast or bake the bread slices till they are crispy and golden brown.
- Spoon the tomato mixture generously over the toasted bread slices and serve immediately.
Nutrition Facts
For 1 servings of tomato & basil bruschetta recipe (120g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 83 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 234mg | 10% |
| Carbs | 16g | 6% |
| Net carbs | 14g | |
| Fiber | 1g | 5% |
| Sugar | 0.4g | |
| Protein | 3g | |
| Calcium | 11mg | 1% |
| Iron | 1mg | 7% |
| Potassium | 212mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 42μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.1% |
| Copper | 0.1mg | 7% |
| Fluoride | 0.1μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 9mg | 2% |
| Manganese | 0.1mg | 6% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 31mg | 4% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 1455IU | |
| Vitamin A | 73μg | 8% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 6μg | 5% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
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Fresh Tomato and Herbed Ricotta Bruschetta http://www.simplehealthykitchen.com/fresh-tomato-and-herbed-ricotta-bruschetta/
