Tomato & Basil Salad

Tomato & Basil Salad
Fat 67%Carbs 18%Protein 15%
Percent Calories

2 serving of tomato & basil salad contains 1009 Calories. The macronutrient breakdown is 18% carbs, 67% fat, and 15% protein. This is a good source of protein (71% of your Daily Value), fiber (37% of your Daily Value), and potassium (40% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes

Ingredients

Directions

  1. Wash and dice the tomatoes. Chop the fresh basil. Peel and dice the onion.
  2. In a large bowl, combine the balsamic vinegar, olive oil, and basil, and toss to taste.
  3. Add the tomatoes, onion, and mozzarella cheese to the bowl and toss to coat. Serve immediately or refrigerate for an hour to enhance the flavors.

Nutrition Facts

For 2 serving of tomato & basil salad (996g)

NutrientValue%DV
Calories1009
Fats76g 98%
Saturated fats21g 106%
Trans fats0g
Cholesterol84mg 28%
Sodium1016mg 44%
Carbs47g 17%
Net carbs36g
Fiber10g 37%
Sugar28g
Protein40g
Calcium1161mg 116%
Iron3mg 40%
Potassium1867mg 40%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene621μg
Beta carotene3234μg
Caffeine0mg
Choline73mg 13%
Copper1mg 66%
Fluoride16μg
Folate (B9)143μg 36%
Lycopene15824μg
Magnesium125mg 30%
Manganese1mg 48%
Niacin4mg 26%
Pantothenic acid1mg 16%
Phosphorus817mg 117%
Retinol164μg
Riboflavin (B2)0.5mg 38%
Selenium20μg 36%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU6461IU
Vitamin A461μg 51%
Vitamin B121μg 46%
Vitamin B61mg 61%
Vitamin C98mg 109%
Vitamin D IU16IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E11mg 76%
Vitamin K139μg 116%
Zinc5mg 46%
Sugars
Sugar28g
Sucrose2g
Glucose12g
Fructose12g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats21g 106%
Monounsaturated fats46g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid11g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine2g
Valine2g