2 serving of tomato & basil salad contains 1009 Calories. The macronutrient breakdown is 18% carbs, 67% fat, and 15% protein. This is a good source of protein (71% of your Daily Value), fiber (37% of your Daily Value), and potassium (40% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Basil 5 tbsp, chopped or 13g
Balsamic vinegar 4 tsp or 21g
Olive oil 4 tbsp or 54g
Directions
- Wash and dice the tomatoes. Chop the fresh basil. Peel and dice the onion.
- In a large bowl, combine the balsamic vinegar, olive oil, and basil, and toss to taste.
- Add the tomatoes, onion, and mozzarella cheese to the bowl and toss to coat. Serve immediately or refrigerate for an hour to enhance the flavors.
Nutrition Facts
For 2 serving of tomato & basil salad (996g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1009 | |
| Fats | 76g | 98% |
| Saturated fats | 21g | 106% |
| Trans fats | 0g | |
| Cholesterol | 84mg | 28% |
| Sodium | 1016mg | 44% |
| Carbs | 47g | 17% |
| Net carbs | 36g | |
| Fiber | 10g | 37% |
| Sugar | 28g | |
| Protein | 40g | |
| Calcium | 1161mg | 116% |
| Iron | 3mg | 40% |
| Potassium | 1867mg | 40% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 621μg | |
| Beta carotene | 3234μg | |
| Caffeine | 0mg | |
| Choline | 73mg | 13% |
| Copper | 1mg | 66% |
| Fluoride | 16μg | |
| Folate (B9) | 143μg | 36% |
| Lycopene | 15824μg | |
| Magnesium | 125mg | 30% |
| Manganese | 1mg | 48% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 817mg | 117% |
| Retinol | 164μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 6461IU | |
| Vitamin A | 461μg | 51% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 98mg | 109% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 11mg | 76% |
| Vitamin K | 139μg | 116% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 2g | |
| Glucose | 12g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 21g | 106% |
| Monounsaturated fats | 46g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 11g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |





