Tomato-Basil Salmon with Garbanzo Beans

Ingredients

• Tomatoes

  Red, ripe, canned, packed in tomato juice

  1 cup or 240g

• Garlic

  Raw

  1 cloves, minced or 3g

• Atlantic salmon

  Fish, farmed, raw

  5 oz or 142g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Pam cooking spray

  Oil, original

  1 spray , about 1/3 second or 0.3g

• Chickpeas

  (garbanzo beans, bengal gram), mature seeds, canned

  ⅓ cup or 80g

• Basil

  Fresh

  2 tbsp, chopped or 5g

Directions

1. In a small bowl, combine the tomatoes and garlic. Set aside.
2. Season both sides of the salmon fillet with salt and pepper.
3. Lightly coat a medium skillet with cooking spray and heat over medium-high heat.
4. Add the salmon to the skillet and cook for 2 minutes on one side, then turn.
5. Layer the tomato mixture and chickpeas over the salmon in the skillet. Cover and cook for 5 minutes, or until the salmon is cooked through and flakes easily with a fork.
6. Garnish with fresh chopped basil and enjoy!

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