Tomato paste
Canned, without salt added
3 can (6 oz) of tomato paste (Canned, without salt added) contains 418 Calories. The macronutrient breakdown is 78% carbs, 4% fat, and 18% protein. This is a good source of protein (39% of your Daily Value), fiber (75% of your Daily Value), and potassium (110% of your Daily Value).
Nutrition Facts
For 3 can (6 oz) of tomato paste (510g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 418 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 301mg | 13% |
| Carbs | 96g | 35% |
| Net carbs | 76g | |
| Fiber | 21g | 75% |
| Sugar | 62g | |
| Protein | 22g | |
| Calcium | 184mg | 18% |
| Iron | 15mg | 190% |
| Potassium | 5171mg | 110% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 148μg | |
| Beta carotene | 4595μg | |
| Caffeine | 0mg | |
| Choline | 196mg | 36% |
| Copper | 2mg | 207% |
| Fluoride | – | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 146696μg | |
| Magnesium | 214mg | 51% |
| Manganese | 2mg | 67% |
| Niacin | 16mg | 98% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 423mg | 60% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 7777IU | |
| Vitamin A | 388μg | 43% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 85% |
| Vitamin C | 112mg | 124% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 22mg | 146% |
| Vitamin K | 58μg | 48% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 62g | |
| Sucrose | 2g | |
| Glucose | 29g | |
| Fructose | 30g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 11g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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Recipes
Cabbage And Tomato Soup https://www.fatsecret.com/recipes/cabbage-and-tomato-soup/Default.aspx
