Cabbage And Tomato Soup

1 serving of cabbage and tomato soup contains 84 Calories The macronutrient breakdown is 45% carbs, 41% fat, and 14% protein. This is a good source of potassium (8% of your Daily Value), vitamin c (26% of your Daily Value), and vitamin k (28% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Heat olive oil in a large soup pot over medium heat.
- Add the diced onion and shredded cabbage to the pot and sauté for about 5 minutes until softened.
- Add the chopped tomatoes, tomato paste, chicken broth, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for one hour. Adjust seasoning to taste and serve hot.
Nutrition Facts
For 1 serving of cabbage and tomato soup (373g)
Nutrient | Value | %DV |
---|---|---|
Calories | 84 | |
Fats | 4g | 5% |
Saturated fats | 0.5g | 2% |
Trans fats | 0g | |
Cholesterol | 5mg | 2% |
Sodium | 1487mg | 65% |
Carbs | 10g | 4% |
Net carbs | 8g | |
Fiber | 2g | 9% |
Sugar | 6g | |
Protein | 3g | |
Calcium | 42mg | 4% |
Iron | 1mg | 10% |
Potassium | 353mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 59μg | |
Beta carotene | 292μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 0.1mg | 12% |
Fluoride | 2μg | |
Folate (B9) | 30μg | 8% |
Lycopene | 3459μg | |
Magnesium | 19mg | 5% |
Manganese | 0.3mg | 11% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 48mg | 7% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 538IU | |
Vitamin A | 27μg | 3% |
Vitamin B12 | 0μg | 2% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 24mg | 26% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 34μg | 28% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0.5g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.5g | 2% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |