Cabbage And Tomato Soup

Cabbage And Tomato Soup
Fat 41%Carbs 45%Protein 14%
Percent Calories

1 serving of cabbage and tomato soup contains 84 Calories The macronutrient breakdown is 45% carbs, 41% fat, and 14% protein. This is a good source of potassium (8% of your Daily Value), vitamin c (26% of your Daily Value), and vitamin k (28% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Heat olive oil in a large soup pot over medium heat.
  2. Add the diced onion and shredded cabbage to the pot and sauté for about 5 minutes until softened.
  3. Add the chopped tomatoes, tomato paste, chicken broth, salt, and pepper.
  4. Bring to a boil, then reduce heat and simmer for one hour. Adjust seasoning to taste and serve hot.

Nutrition Facts

For 1 serving of cabbage and tomato soup (373g)

NutrientValue%DV
Calories84
Fats4g 5%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol5mg 2%
Sodium1487mg 65%
Carbs10g 4%
Net carbs8g
Fiber2g 9%
Sugar6g
Protein3g
Calcium42mg 4%
Iron1mg 10%
Potassium353mg 8%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene59μg
Beta carotene292μg
Caffeine0mg
Choline15mg 3%
Copper0.1mg 12%
Fluoride2μg
Folate (B9)30μg 8%
Lycopene3459μg
Magnesium19mg 5%
Manganese0.3mg 11%
Niacin1mg 7%
Pantothenic acid0.1mg 3%
Phosphorus48mg 7%
Retinol0μg
Riboflavin (B2)0.1mg 11%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU538IU
Vitamin A27μg 3%
Vitamin B120μg 2%
Vitamin B60.1mg 9%
Vitamin C24mg 26%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K34μg 28%
Zinc0.4mg 4%
Sugars
Sugar6g
Sucrose0.5g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.5g 2%
Monounsaturated fats3g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g