Tomato Pesto Egg-White Omelet
P90X
1 serving of tomato pesto egg-white omelet (P90X) contains 146 Calories. The macronutrient breakdown is 15% carbs, 39% fat, and 45% protein. This is a good source of protein (30% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (11% of your Daily Value).
Ingredients
Directions
- 1. Whisk egg whites and set aside. 2. Place olive oil in a small skillet and preheat over medium-low heat. Add garlic, basil, and tomato and saute for 2 to 3 minutes. 3. Add egg whites and cook for about 1 minutes, then gently lift edge of omelet and allow liquid to flow underneath. Cook an additional minute or two and flip. Cook 1 more minute. 4. Add cheese, fold in half, and slide onto plate.
Nutrition Facts
For 1 serving of tomato pesto egg-white omelet (247g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 146 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 331mg | 14% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 4% |
| Sugar | 1g | |
| Protein | 17g | |
| Calcium | 87mg | 9% |
| Iron | 1mg | 10% |
| Potassium | 457mg | 10% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 98μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 0.1mg | 11% |
| Fluoride | 0μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 93mg | 13% |
| Retinol | 11μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 1862IU | |
| Vitamin A | 103μg | 11% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 15μg | 13% |
| Zinc | 0.4mg | 3% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
