Tomato puree
Canned, without salt added
5 ½ cup of tomato puree (Canned, without salt added) contains 523 Calories. The macronutrient breakdown is 81% carbs, 4% fat, and 15% protein. This is a good source of fiber (93% of your Daily Value), potassium (128% of your Daily Value), and iron (306% of your Daily Value).
Nutrition Facts
For 5 ½ cup of tomato puree (1.38kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 523 | |
| Fats | 3g | 4% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 385mg | 17% |
| Carbs | 123g | 45% |
| Net carbs | 97g | |
| Fiber | 26g | 93% |
| Sugar | 66g | |
| Protein | 23g | |
| Calcium | 248mg | 25% |
| Iron | 24mg | 306% |
| Potassium | 6036mg | 128% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4208μg | |
| Caffeine | 0mg | |
| Choline | 242mg | 44% |
| Copper | 4mg | 438% |
| Fluoride | – | |
| Folate (B9) | 151μg | 38% |
| Lycopene | 299118μg | |
| Magnesium | 316mg | 75% |
| Manganese | 2mg | 101% |
| Niacin | 20mg | 126% |
| Pantothenic acid | 6mg | 121% |
| Phosphorus | 550mg | 79% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 85% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 7013IU | |
| Vitamin A | 358μg | 40% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 133% |
| Vitamin C | 146mg | 162% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 27mg | 181% |
| Vitamin K | 47μg | 39% |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | 66g | |
| Sucrose | 0g | |
| Glucose | 34g | |
| Fructose | 33g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 3g | |
| Cystine | 0.1g | |
| Glutamic acid | 9g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
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