2 cup 8 fl oz of tomato soup (dry mix, prepared with water) contains 201 Calories. The macronutrient breakdown is 76% carbs, 14% fat, and 10% protein. This is a good source of riboflavin (b2) (71% of your Daily Value).
Nutrition Facts
For 2 cup 8 fl oz of tomato soup (530g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 201 | |
| Fats | 3g | 4% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 11mg | 4% |
| Sodium | 1887mg | 82% |
| Carbs | 38g | 14% |
| Net carbs | 36g | |
| Fiber | 2g | 8% |
| Sugar | 21g | |
| Protein | 5g | |
| Calcium | 154mg | 15% |
| Iron | 1mg | 12% |
| Potassium | 588mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 922μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 58μg | 15% |
| Lycopene | 3440μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.2mg | 8% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 175mg | 25% |
| Retinol | 27μg | |
| Riboflavin (B2) | 1mg | 71% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 1664IU | |
| Vitamin A | 106μg | 12% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 4μg | 4% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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